Conscious food choices are apart of creating balance

Part of creating balance is how we care for and nourish our body mind and soul. Many people suffer from chronic pain. But you can choose not to.

Did you know that all illness, disease or symptoms stem from 1 of two things either mucous or inflammation. Abundance of inflammation is not normal.

Our diet contributes to this. Choose wisely Below are the 8 worst types of food for inflammation.

What are you eating today?

1. Added sugars

2. Processed meats

3. Highly processed meats

4. Refined carbs

5. Too Many Omega-6s (And Not Enough Omega-3s)

6. Trans Fats

7. More Than Two Cocktails

8. Artificial Sweeteners