Help Ease Anxiety With These 9 Foods

As a nurse and holistic health practitioner I help others realize your physical balance is essential. Today's blog is about anxiety. Many people suffer from anxiety which is actually a symptom not a diagnosis, despite western medicine claiming it as a diagnosis.

There are root causes to the anxiety. Here are some root causes of anxiety, and what you can do to create more balance.

- Living too far ahead of the present moment

-Unhealed trauma

-Lack of body mind and spirit balance

Your central nervous system and mini brain, the gut need you to be regulated and balanced.

What we feed our brains matters!

Here are foods that help ease anxiety and have benefits at the holistic level, body mind and spirit.

1. Vegetables- Help stabilize blood sugars. When blood sugars drop or spike it can increase anxiety.

2. Blueberries- Reduce oxidative stress.

3. Probiotic rich foods- Are anti inflammatory for the gut and brain.

4. Nuts & Seeds- High in Omega 3 which decrease anxiety.

5. Legumes- High in vitamin B, which helps the neurotransmitter production which can decrease anxiety.

6. Fish

7. Whole grains- Complex carbs not only give natural energy but they increase serotonin, producing a calming effect.

8. Herbs & Adoptogens- Highly anti inflammatory. High inflammation markers increase anxiety.

9. Dark Chocolate- Full of polyphenols which increase blood flow to brain and enhance your pathways and how handle stress.

Moving forward be more intentional with what you feed and put into and on your body.

If you are ready to dive deep and peel back the layers of your personal development; book your complimentary Wake Up call to discover whats holding you back. Our holistic modaltieis or virtual membership program, Alchemy may be right for you. We can help you on your journey of healing, self discovery and creating your best self and life.

Book your services or Wake Up call below:

www.angelicloveandlight.org