Rethinking Complaining When we spend all of our time complaining, we are in constant “destroy” mode, instead of “building” mode.We all...

Self-Determination Before making a decision, release your fear of making the wrong one.Our lives are defined by the decisions we make...

Creating Space in the Body As we move deeper into meditation, the state of our mind expands, allowing us to create more space within our...

Control The answer to control is practicing surrender.Trying to maintain control in this life is a bit like trying to maintain control on...

When Doors Open Our lives are the result of all the doors we have walked through, and our continued growth depends on our willingness to...

Grateful There is always something to be grateful for, even when life is hard and times are tough.Everyday is a blessing, and in each...

Calling On Friends When we include our friends in the full story of our life, we build authentic relationships in which we can be who we...

Self-Care = Self-Love Caring for yourself generates a positive, rejuvenating energy of self-love that you can take into the world.Our...

Finding Joy in Meaningless Tasks Finding joy and reason in mundane tasks can shift the flow, and make it not so bad afterall.Spending an...

Feeling Lost The beauty of being lost is the same thing that makes it scary — we must look within ourselves to find the way.When we are...

Being Happy for Friends It is important to be there for our friends during the good times, not just the difficult times.When we are close...

Grounding Ourselves As a human being living on earth, it is important to learn to ground yourself in relation to your earth mother.We...

Unlock Your Inner Magic When we are in the presence of what inspires us, we hear our inner guidance more clearly.We all know inspiration...

Free Yourself to Be Happy Celebrating the success of others deepens your own happiness.We all want to be the kind of people who are happy...

Staying Grounded in a Big City or Busy World For a more grounded life, choose not to get caught up in the fast-paced world around you. 1....

Seeing The Bigger Picture We have created imaginary boundaries, sectioning ourselves into countries and states, forgetting that in...

Which social media platform do you need a break from? Taking a break from media in all forms is like a cleanse for your soul.In this...

You Are Not Crazy Sometimes as adults, we just need a time out to refocus and gather ourselves before starting out again.Most of us feel...

Decorating Life Just as we consciously create an environment within our homes, we can consciously choose to decorate life itself with our...

Control dramas are unconscious, defensive behaviors that many people use to get their way with others. Most people engage in this...